I know that I am in good state if I do what ever I want to do, just like playing or go somewhere and have positive thinking or I am in a good mood or i am so aggressive for everything and, I am comfortable of what I have done .that is why I know if i am in good state because if not there is a possibility to have angry issue of everything, like in one wrong move I got stress or depression because someone indicate my wrong doings or just small problem and I don’t care to anyone just like that and I know my self if I am in good state or not .
I want to do exercise everyday to become bigger and mascular man and become stronger and fight for what is good .and also I want to eat vegetables and meals like pork or beef or chicken not bad because you need all of that to achieve the body you want .
I want to cook any meals also because it was fun and relaxing because in the end you are the only one to taste what you have cooked.
And playing games . games are not a waste of time game is a happy pills for everyone one because they enjoy playing and it is a lot of fun if you are playing all anxiety ,depression ,stress is gone and fade away like nothing happened because you are enjoying .
If I’m tired I want to sleep and think about life in peaceful place and eating McDonald’s and taking pictures in nice view with a peaceful mindset and go back home and sleep .When it comes to taking people for granted, it’s often those whom we see as never-going-anywhere family members.Resolution can be done if we acknowledge our flaws and imperfections. Problems and struggles may occur always in our life but in order to handle it, we need to be careful in choosing where we are belong. Surrounding ourselves with those people who have the same energy, mindset, and values in life may lead us to develop a strong core in our life. As I surround myself with them, I learned to be happy and contented but with manifesting the goals that I implemented in myself. Through these ways, my physical, mental and emotional state may be healthy and makes me functional all the time because I am determined, strong and positive in all ways of life.
mental health and well being in middle and late 